Baltimore · Towson · Pikesville
In-home training that helps you move without pain and stay strong in your 60s, 70s and beyond. Built around your joints, and Kris comes to you.
5.0 from 27 Google reviews“Kris is the absolute best!” Anita S
“Met with a new fabulous PT personal trainer today!” Janette R
“Kristoff is awesome!” Sade A
“Kristoff Warsaw is an excellent trainer.” Ben R
“As an over 50 health challenged man I came to Kris defeated mentally and physically.” Alex E
“I have suffered from a neuro degenerative condition for many years.” Thomas W
“Kris was amazing as my personal trainer.” Adrian T
“Kristoff has made the weight loss experience very easy & simplistic.” Meech
“Kristoff is an excellent trainer.” Freeman H
“My experience working with Kris/Versed Fitness has been phenomenal.” DJ
“Kris is the absolute best!” Anita S
“Met with a new fabulous PT personal trainer today!” Janette R
“Kristoff is awesome!” Sade A
“Kristoff Warsaw is an excellent trainer.” Ben R
“As an over 50 health challenged man I came to Kris defeated mentally and physically.” Alex E
“I have suffered from a neuro degenerative condition for many years.” Thomas W
“Kris was amazing as my personal trainer.” Adrian T
“Kristoff has made the weight loss experience very easy & simplistic.” Meech
“Kristoff is an excellent trainer.” Freeman H
“My experience working with Kris/Versed Fitness has been phenomenal.” DJ
Versed Fitness was built for people who've been told to "just rest it" and are done waiting. We specialize in joint-friendly fat loss training for busy professionals in their 40s, 50s, and beyond.
Using our proprietary Versed Fitness Method, every session is designed around your knees, hips, and back, not in spite of them. We come to you in Baltimore, Towson and Pikesville.
Clients 60 and Over
In your 60s, 70s and beyond, strength is what keeps you independent. In-home training built around your joints, so you can:
Training that fits the body you have today and keeps it working for the years ahead.
Keep the strength you have, and build back what you have lost.
Get down on the floor, back up again, and keep going.
Joint-friendly programming that works around your pain, not through it.
01
We come to you with what's needed for a safe, effective workout at home.
More on in-home personal training02
Specialized training to reduce acute and chronic joint pain naturally.
More on pain relief programs03
Lose 20+ lbs with a plan built around your body and busy schedule.
More on weight lossPricing
Every option begins with how your joints actually move, and every session happens in your home.
01 · Start here
$497 one time
A movement assessment, two personal training sessions, and a personalized 10-minute warmup you can use on your own.
02 · The program
$149 a session
Train 1, 2, or 3 times a week in your home, with a personalized warmup and ongoing accountability between sessions.
1 session a week
12 sessions · $1,788 pay as you go
$1,609.20 pre-paid
2 sessions a week Recommended
24 sessions · $3,576 pay as you go
$3,218.40 pre-paid
3 sessions a week
36 sessions · $5,364 pay as you go
$4,827.60 pre-paid
Pre-pay your 12 weeks and save 10%, or pay as you go at $149 a session.
20 lb weight loss guarantee
We train you for free until you reach your goal. The guarantee is only valid if you follow your plan.
03 · After 12 weeks
Up to 15% off
Keep training after your 12 weeks and your rate keeps dropping.
Pricing options are flexible based on personal preference. Not sure which fits? We work it out together on your free discovery call.
Book My Discovery CallOur approach is grounded in the principles physical therapists and sports medicine specialists use, applied to real-world training. We speak the language of pain, not just performance.
Every client receives joint-protective programming that addresses joint restoration and fat loss at the same time. You don't choose between feeling better and looking better. The Versed Fitness Method delivers both.
We bring professional training to your living room, on your schedule. Pikesville, Towson, and downtown Baltimore: we make reaching your fitness goals convenient and easy.
Pain feedback, training compliance, key biometrics, and mindset: we check every pillar every week. Nothing slips through the cracks, and nothing is left to guesswork.
We work alongside physical therapists, orthopedic specialists, and primary care physicians in the Baltimore area, so your training integrates with your medical care, not against it.
Our clients don't have ten hours a day. Sessions are structured, efficient, and designed to deliver maximum results in the time real life allows. No filler, no fluff.
Kris drives to you with the equipment the session needs. These are the towns he covers every week, and the neighborhoods around them.
Close by but not listed? Ask on your discovery call.
5.0 from 27 Google reviews
“Kris is the absolute best! He keeps me motivated and challenges me while keeping the workouts fun. He is engaging and often makes helpful suggestions for workouts I perform on my own. Right off the bat, his communication was great and he continues to check in regularly in between our sessions. Can't go wrong with Kris in your corner!!”
“Met with a new fabulous PT personal trainer today! Kristoff Warsaw's positive energy is contagious. He provided an excellent workout based on my individual needs and educational info that was extremely helpful. Highly recommended!”
“Kristoff is awesome! He's knowledgeable about nutrition and fitness with an approachable teaching style that's tailored to your actual life. He's super responsive, attentive, and kind. And brings a humorous yet disciplined tone to the work. Overall, you can feel that he just wants his clients to succeed. Really appreciated working with Kristoff!”
A free 20-minute conversation. No pressure, no pitch. Your pain history, your goals, your schedule.
Every program starts by finding out how your knees, hips and back actually move before anything gets loaded.
Built around your body, your home and the time you actually have. Equipment brought to you as needed.
Strength you keep for the next 30 years, not just the next 30 days.
Anything not covered here gets answered on your free discovery call.
See every questionNo. We design programs around what you have, including nothing at all. We bring resistance bands and portable gear to every in-home session as needed.
That's exactly who we work with. Every program starts with a joint screening, so your training works around your pain instead of through it.
A 20-minute conversation. No pressure, no pitch. We learn about your pain history, goals, and schedule, then tell you exactly how we'd approach your training.
Baltimore, Towson and Pikesville, Maryland, and the neighborhoods around them. If you are close but not sure, ask on the discovery call.
The 12-week transformation is $149 a session, training 1, 2 or 3 times a week, and pre-paying your 12 weeks saves 10%. If you want to start smaller, the Versed Fitness Blueprint is $497: a movement assessment, two sessions and your own 10-minute warmup. The discovery call is free, with no obligation.
Yes. Training later in life is about staying healthy as you age, preventing muscle loss, keeping up with your grandchildren and reducing chronic, age-related pain, all in your own home and built around your joints.
Yes. Kristoff is a Certified Nutrition Coach, and habit-based nutrition guidance runs alongside the training when you want it.
Book your free discovery call today and take the first step.
